This list is kept in my wallet and used whenever my family eats out and I want to order more than a garden salad with oil and vinegar. This list was compiled in 2010. Restaurants are always updating their nutritional guides online so check their site before eating out.
Applebees NY strip steak 10 oz 550mg, fruit 0mg, Veg400 mg, salad390mg
Applebees Fried Chicken Salad half size no dressing 640mg
Applebees Grilled Chicken Ceaser half no dressing 450mg
Applebees Oriental Chic Salad half size no dressing 620 with dressing 740mg
Arby Jr roast beef 530mg
Arby curly fry 550mg
Bob Evans Slow Roasted Turkey dinner 674 mg sodium
Bob Evans sirloin steak 637 mg of sodium
Bob Evans Chicken N' Noodles Soup 548mg
Bob Evans Apple-Cranberry Spinach Salad 454mg
Bob Evans Chicken, Spinach & Tomato Pasta 533mg
Boston Market 4oz beef brisket 570, cin apples 15
BosM Veggies 40, GrlicDill potatoes 120, corn 95, green beans 180
Burger King 4pc nugget 310, value onion ring 230, Side salad 220
BK Value fry unsalted 240-salted 340
Cheesecake Factory Chicken Masala full size 850mg
Cheesecake Factory Bistro Shrimp Pasta full size 824mg
Cheesecake Factory Rigatoni with tomato sauce lunch size 449mg full 749 mg
Cheesecake Factory Fett w chic and sun tomatoes lunch size 693mg
Cheesecake Factory Pasta da vinci lunch size 337mg
Cheesecake Factory chicken piccanta lunch size 449mg
Chipotle Burrito Bowl Steak, Rice, Sour Cream, lettuce, lime: 500mg
Chipotle onion peppers 170mg guac 190mg mild salsa 470mg
Golden Corral Pot Roast 200 mg
Golden Corral ½ cup Shrimp Scampi 270mg
Golden Corral Burban St Chicken 350mg
Golden Corral 10 Breaded Scallops 260 mg
Golden Corral Broccoli Salad 85mg
Golden Corral Golden Corral Cabbage 35mg
Golden Corral Spaghetti Noodles 0 mg
Golden Corral Bacon 2 slices 190 mg
Golden Corral Scrambled Egg 210mg
Hungry Howie Cheese 1 slice 464mg ( thin crust cheese 323mg)
KFC Side salad no dressing (10) Corn(0), coleslaw (160) Grilled Chic thigh(350)= 510
KFC Side salad no dressing (10) Corn(0), coleslaw (160)
KFC string cheese (160) Grilled Chic Drumstick (250)
Little Ceaser Cheese Pizza 1 slice 440mg
Macaroni Grill Center cut filet w/ potatoes and asparagus 500 mg
McDonalds Hamburger 520, side salad 10mg, apple dippers
McDonalds Sm fry 160 4pc chick nugget 400, apple dippers
McDonalds SW salad w/o chick 150, w/ crispy chick 920
McDonalds Bacon Ranch Salad w/o chicken 300
McDonalds hotcakes plain 590, jelly 0
McDonalds Eggs 180, hash brown 310, fruit parfait w granola 85 sausage patty 340
Panda Express Sw/Sour Chicken white rice 370mg
Panda Express Broccoli Chicken white rice 630mg
PF Chang White Rice Steamed 0mg
PF Chang Buddha's Veggie Feast – Steamed w/ brown rice 160mg
PF Chang Philip's Better Lemon Chicken 561mg
PF Chang Mu Shu Pancake 120mg
PF Chang Flourless Chocolate Dome 170mg
Ruby Tues Plain Grilled Petite Sirloin*, Steamed Broccoli, Potato 445mg /salad bar
Ruby Tues Plain Grilled chicken, Sugar Snap Peas, Potato 465mg /salad bar.
Smokey Bones Mini Porkies 3 of them 680mg
Smokey Bones 7 oz. Top Sirloin (Mushroom Sauce) platter 610 mg
Smokey Bones Pulled Pork Sammy no sides 700 mg
Smokey Bones Smoked beef brisket Platter 630 mg
Smokey Bones sides Cinnamon Apples 90mg, Baked Potato 125 mg
Subway Veggie Salad w mozz cheese and oil/vin , apple dippers 165
Subway Chicken strip salad w mozz cheese and oil/vin, apple dippers 380
Subway Roast beef salad w oil/vin 500
Subway mm cookie 100, Veggie wheat 6” 410
Taco Bell Chilupa Steak Supreme 570
TB Gordita Steak Supreme 550
TB Cheesy Nachos 300
TB Taco Supreme 350
UNO 8 OZ. SIRLOIN 620 mg side salad 95mg
UNO Roasted Veggies 180 mg Steamed Veggie 90 mg
UNO Whole grain brown rice 85 mg
Wendys 5 pc chicken nugget, Potato, Oranges 490mg
Wendys sm frosty 140mg
Wendys side salad 390mg
Wendys broccoli cheese potato 460mg
Wendys ceaser salad 490mg
Wendys value fry 180mg
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